Just in case, you are sleeping past midnight and then waking up for going to work at 6am, then there is a high probability that inefficient sleeping pattern can ruin your everyday life.
But, what needs to be done in order to improve the sleeping pattern. Is waking up at the same time the potential answer?
Well, it totally boils down to the habit that works perfectly for you as per your personal habit.
Also, you should be aware of the fact that each and every day is quite different as there can be lifestyle changes and early meetings.
So, irrespective of the time that you wake up, you should make sure to have at least 7-8 hours of sleep.
Anything less than that can severally affect your day-to-day lifestyle such as the way we interact with people as well as the productivity at the work.
On the contrary, when it comes to sleeping, then you should not get stuck into the idea of one bedtime as different individuals can have different kinds of chronotypes.
Most of the people that you would find are anywhere between night owl and early bird but you would also find people who are virtually on the extreme side of it.
Lastly, you need to understand your personal lifestyle and then make a recurring habit for the same.
