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Heart  helath

Easy tips to follow to keep your heart healthy this lockdown

Coronavirus pandemic’s restrictions have changed our lives forever. We cannot walk on the street without wearing a mask and without following social distancing. Yes, the new normal is all about…

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How Your Sleep Pattern Affects The Health Of Your Heart 

A lot has been said and discussed about how one must keep their heart healthy and avoid cardiovascular risks. We all know that consuming a healthy diet, avoiding too much…

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