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Heart health improves

How Your Sleep Pattern Affects The Health Of Your Heart 

A lot has been said and discussed about how one must keep their heart healthy and avoid cardiovascular risks. We all know that consuming a healthy diet, avoiding too much fat and junk food, exercising daily, avoiding and minimising stress are factors which contribute towards keeping your heart healthy and running well, but did you […]

Perks of a nicotine free life & how it will benefit you.

Smoking has always been a very serious addiction which leads to even more severe health issues. There are millions of smokers around us; some of them are chain smokers, while others are on their way to quitting smoking. However, one who has been addicted to this dangerous activity is the one who is also on […]