Initially, Cancer was considered as a disease that only a few were diagnosed with. But, today, unfortunately, it is a disease which has become quite common. Many reasons lead to a person having Cancer, but one of the significant reasons causing any kind of Cancer be it ovarian, stomach, blood, skin or breast Cancer are poor lifestyle patterns. It is a disease that can strike at any moment & has affected millions around the world.
There are a few diets, food choices & a proper exercise regime that can prove to be extremely helpful in reducing the risks of the dreadful disease. Mostly, it is all about your eating habits & foods like whole grains, legumes, vegetables & fruits consist of certain advantageous properties & compounds that can have anti-cancer effects.
Let us have a look at a few food items that can help reduce the risk of Cancer.
- Cruciferous veggies – these contain glucosinolates which are divided during cooking & consumption, to form biologically active compounds like nitriles, isothiocyanates, indoles & thiocyanates as per the National Cancer Institute. These include veggies like kale, cabbage & broccoli which are known to have anti-cancer effects.
- Fish – fish oil & fish contain omega 3 fatty acids which are said to inhibit carcinogenesis & this is linked to lower risks of colon cancer.
- Green Tea – every day drinking 2 cups of green tea is connected to a lower risk of lung cancer by 18% as it contains essential compounds like epigallocatechin-3-gallate (EGCG) & catechins.
- Whole grains – the American Institute for Cancer Research says that colon cancer can be reduced by consuming whole grains as it contains fibre, micronutrients & a number of B vitamins.
- Legumes – legumes such as lentils, peas & beans can help reduce not just one but several cancers including stomach, those of the upper aerodigestive tract, kidney & colon. They are full of fibre, nutrients & various other phytochemicals.
There are many other food items as well that one must resort to for keeping Cancer at bay like berries, tomatoes, garlic, apples, carrots, walnuts, pears, mushrooms, flaxseeds & grapes.