When a person feels kind of unsteady, woozy or feels he/she is about to trip or fall all of a sudden that means a person feels dizzy & has feelings of getting fainted.
This dizziness has become quite a common condition among many around us. That irritable & uneasy feeling to giddiness or unsteadiness is what one feels when they experience dizziness.
A person may feel so bemused & disturbed all at once in a second that their mind may feel like spinning & shaking altogether.
This article is to know what are the real causes of dizziness, what are its symptoms & how can it be treated?
First, we will know about the various symptoms that you should be aware that can cause dizziness.
-Sudden loss of balance
-Continuous head spinning
-Feeling giddy & lightheadedness
-Feelings of the body floating
-Bleary-eyed or dazzled
-Feeling shaky & weak
-Seem to see double & complete blackout all at once
The list can go on with the symptoms, but above are the most common ones.
And, what are the different causes that can lead to dizziness?
-High anxiety levels
-Lack of iron in the body
-Low levels of blood sugar in the body
-Too much of stress
-Dehydration
-Low blood pressure levels
-Motion sickness
-Too much of exercise
Also, people suffering from vertigo and vestibular migraine are more prone to feeling dizzy.
Let’s head to knowing what the treatments for dizziness are?
Some of the treatments can be taken out at home itself, which includes:
-Drinking adequate amount of water in a day.
-Getting the right amount of sleep.
-Avoiding alcohol & tobacco intake.
-Keeping stress away.
Other therapies which can help in reducing dizziness are.
Exercise for balancing the body – proper exercises or yoga for maintaining the body balance & making it less sensitive to movements.
Epley manoeuvre – this involves positioning the head in certain ways to reposition small calcium crystals that are a responsible factor in causing dizziness.
Psychotherapy – this therapy helps patients with not only dizziness but with other mental & emotional challenges as well. It makes them understand their feelings & makes them feel positive about it.
Seeking help is the most important thing for treating any diseases or conditions. Timely diagnosis & right treatment is what one needs.
