Smoking has always been a very serious addiction which leads to even more severe health issues. There are millions of smokers around us; some of them are chain smokers, while others are on their way to quitting smoking.
However, one who has been addicted to this dangerous activity is the one who is also on the verge of losing his/her life because of the terrible aftereffects it may have on overall health.
There are many ways smoking can affect your health & some of them you can’t even see because it affects your internal organs.
It affects your heart, stomach, lungs, blood circulation, brain, bone health, breathing, the way you look, mouth & throat, reproductive health, etc.
However, there is a brighter side to life only if you choose to live the same. There are a lot of benefits if you wish to live a life without smoking & without nicotine.
Studies suggest that there are different benefits of living a nicotine-free life. So all those who are trying to come out of it & others who want to live a healthier life this is for you’ll.
*Improves your immunity levels* – as blood flow improves & the body has better nutrient absorption.
*Better hormone health* – by quitting nicotine the blood sugar levels are controlled & estrogen levels come to normal.
*Heart health improves* – as it decreases the levels of fats & cholesterol in the blood & also lowers the formulation of new fatty deposits in the arteries.
*Strength in muscles & bones* – it makes your bones & muscles stronger & lowers risks of getting fractures as it enhances the oxygen levels in the blood.
*Less stress* – quitting smoking can also lead to less stress, anxiety or depression & also improves your sleep.
*Better respiratory function* – breathing becomes better & the lungs become stronger & lead to fewer chances of feeling drained.
*Low risk of cancer* – by quitting smoking, not only you can lower the risk of lung cancer but also 13 other kinds of cancers as well.
By getting rid of nicotine, you can also gain financial benefits where you are saving a lot of money & making an investment for your health as well as social benefits where your appearance as a whole improves.
By quitting nicotine, you are not only safeguarding your life but most importantly, your loved one’s lives as well.