Smoking these days looks quite cool but the fact is that it can be quite harmful for your health and at the same time it can drain your bank account.
So, today we would be sharing the 5 essential tips that will help you to quit smoking completely.
Let us have a look :-
- Don’t smoke any number of cigarette
Smoking even a single cigarette can be quite harmful for your health. Also, even if you have cut down on cigarette consumption, there is still a considerable chance that you will start smoking the same number of cigarettes again.
- Write down the reasons why you want to quit
You need to jot down the reasons why you wish to quit smoking. This could be protecting your family from second hand smoke, feeling better in terms of health, having a control on your life etc.
- Understand that to quit smoking would need an effort
Once you have decided to quite smoking, then you need to understand that you would have to undergo withdrawal symptoms such as cravings and mood swings.
You can try out nicotine replacement products but still it would need quite an effort.
So, you need to give yourself at least one month of time to overcome such problems.
Lastly, you would need to take one day at a time in order to succeed.
- Many people have succeeded to quit smoking, so you can as well
There are millions of people who have quit smoking and therefore with little will power and patience, you can quit as well.
- Try assistance just in case you need it
There are many groups where you will find programs, materials and advice which can help the smokers to potentially quit. In addition, you can also consult a doctor for support and help.