How sleep can help you to improve the skin? – A complete guide!

Sleep is very important if you want your body to function in a right way. In
addition, it is always recommended that you sleep 7-9 hours if you are an

How sleep can help you to improve the skin? – A complete guide!

Anything less than that can cause development of sagging skin, wrinkles, and dark circles under the eyes.

Also, during sleep, body delivers fluids to the tissues and organs that needs
replenishing while removing the fluids that might be present in all the other areas.

Moreover, cutting on sleep can cause increase in stress hormones and
inflammation which can increase the skin problems such as psoriasis, acne and eczema.

So, here are some bedtimes steps that can help you in having an improved

Always wash your face before you go to sleep

Even if you are feeling exhausted, you should not ignore basic skin cleaning habits such as cleaning your face before going to bed.

Take about two minutes to clean your face and you may even use a gentle cleanser. Further pat dry using a soft towel.

Check out for anti-oxidants

If you are someone who cleanses and moisturizes the face each day
but you still feel tired after waking up, then you should try out products such that they can help out in overnight skin repair.

Have 7-9 hours of sleep

During the time of sleep, human growth hormone is released from
the body which aids in collagen production.

Additionally, it also helps people with glowing skin, strong nails and shiny hairs.

So, if you cut down on your sleep, then it can cut down on the cortisol levels which can potentially interfere in the production of collagen.

Try out anti-aging products

There is no product present which can erase wrinkles or fine lines but applying eye creams and anti-aging serums before you go to
sleep can very well help.

While you are sleeping, the products can sink into your skin and therefore you can get the best possible results.

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