A good sleep at night is as important as regular exercise and healthy diet. By
various research, it has been known that lack of sleep can have negative effect on your performance, brain function as well as on your hormones.
Besides this, it can also lead to increase in weight and also increase the risk of disease in both children and adults.
So, here are the 5 best tips that will help you to sleep better at night.
- Stick to a fixed sleeping schedule
An adult is advised to get a sleep of about 7-8 hours. So, the first thing that you need to do is make a fix sleeping schedule and follow the same.
Make sure that the time difference in your sleeping schedule on weekends and weeknights is not more than one hour.
Also, if you don’t feel sleepy within 20 minutes, then leave your bed and then do something that relaxes you. You can listen to music or read something.
Go back to your bed again when you feel tired.
- Exercise should be included in your daily routine
It is recommended that you include exercise in your daily routine as it can help to promote sleep. However, avoid being too much active just before your bedtime or else your sleep cycle can get ruined.
- Eat Healthy diet
You should never go to bed either very hungry or after eating a very heavy
meal.
In addition, avoid alcohol, caffeine and nicotine at least two hours before you sleep. The reason is that they can cause stimulating effects and therefore cause havoc to your sleep.
- Avoid the daytime naps
Daytime naps should be strictly avoided as you may not feel sleepy at night.
Just in case you wish to nap, make sure that it is no more than 20 minutes.
- Create a pleasant environment
Make sure that you dim all your lights 2 hours before you go to sleep. A dark and pleasant environment can help to improve the quality of your sleep.
