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People nowadays have accepted stress in their lives as if it is some kind of a lifestyle or a daily routine. But, unfortunately, what they don’t realise is that to consider stress as part of their daily lives is not a normal or a healthy thing to do & it shouldn’t be even viewed that […]
We have always been told of having a lifestyle that promotes good health & wellbeing. People also speak of the various ways through we can achieve that & like any other human being, we also try & experiment different ways by which we can remain not just physically but mentally fit as well. The thumb […]
This is for all those people who are always conscious about what they eat how much they eat in a day & are in a constant run for losing weight or some extra inches. Since ages, we have been told about hundreds of different diet regimes for all body types & shapes in order to […]
A few years ago, people believed that women who work & have a career are more prone to early diseases & depression since they had to manage both home & work. People even talked about how stressful their lives become managing both the chores simultaneously. However, a recent study reveals the opposite. It talks about […]
According to a recent study published in the journal Nutrients, researchers have found out that a significant cause for substantial weight gain in pregnant women comes from consuming a major portion of the daily food intake post 7 pm along with a poor diet during the pregnancy period that adds up the extra weight. The […]
We know many who swear by protein powders because they workout a lot. Gone are the days that protein powders were only considered as a sports or workout supplement; this fantastic powder is the need of everybody in today’s time since it offers various health benefits. Chief scientific officer of EAS Sports Nutrition, Steve Hertzler […]
Whether it was the current year or the years that have gone by, we have been quite consistent in making resolutions, especially regarding our health & becoming fitter. But, most of us have also been consistent in not fulfilling those resolutions & have found one excuse or the other to skip being healthier & fitter […]
People talk a lot about what one should do & what one shouldn’t when it comes to making choices or decisions in life. In thinking of everything that surrounds us & thinking or contemplating about what we need, we often forget about doing good to others as well or what change can we bring in […]
For all the girls or women out there, everything might change except the thirst for buying new clothes or updating wardrobes with some fresh fashion stuff. Trends come & go & every year we come across some fashion tips from people around, fashion runways or some experts from the industry who help us in choosing […]
There is always a big list of resolutions that we make only to realize that we fail to fulfill them. And, still every year we make new resolutions. This year let’s do something different & make a pledge first to take care of our health because that is something that should top the chart for […]